Question

What can you eat to lower blood sugar quickly?

Answer 1

Below are some of the best foods for people looking to maintain healthy blood sugar levels. Whole wheat or pumpernickel bread. Pumpernickel has a low GI score and fewer carbs than other breads. Most fruits. Sweet potatoes and yams. Oatmeal and oat bran. Most nuts. Legumes. Garlic. Cold-water fish.